10 Talo oo Lagu Horumarin Karo Maskaxdaada Maali

By

 10 Talo oo Lagu Horumarin Karo Maskaxdaada Maali


HILAAC Blog – Ilayska Aqoonta iyo Fikirka

In la ilaaliyo caafimaadka maskaxda waa muhiim sida jirka oo kale. Qoraalkan waxa aan ku soo gudbineynaa 10 talo oo fudud oo kaa caawin kara inaad maskaxdaada hagaajiso, xoojiso xasuusta, iyo kor u qaaddo firfircoonida fikirkaaga.


1. Akhris Maalinle ah

Akhrisku waa jimicsiga maskaxda. Maalin kasta akhri maqaal, buug ama qormo faa’iido leh – waxay kaa caawineysaa kobcinta erayadaada, fahamkaaga iyo fikirkaaga.

2. Seexasho Kugu Filan

Maskax caafimaad qabta waxay u baahan tahay nasasho. Seexashada 7–8 saacadood habeenkii waxay xoojisaa xusuusta, yareysaa walbahaarka, waxayna kordhisaa firfircoonida.

3. Jimicsi Fudud oo Maalinle ah

Jimicsigu wuxuu dhiigga ku wareejiyaa maskaxda, wuxuu yareeyaa daalka, wuxuuna kor u qaadaa feejignaanta. Socod 30 daqiiqo ah maalin kasta wuu ku filan yahay.

4. Cunto Caafimaad Leh

Cunnooyinka omega-3 leh (sida kalluunka, lowska, iyo avocado) waxay caawiyaan kobcinta maskaxda. Iska ilaali sokorta badan iyo cunnooyinka degdegga ah.

5. Baro Wax Cusub

Ku dadaal inaad barato xirfad cusub – sida luqad, ciyaar, ama farsamo. Maskaxda waxay jeceshahay waxyaabaha cusub oo waxay ka ilaalisaa caajiska.

6. Ka Fogoow Isticmaalka Xad-dhaafka ah ee Mobilka

Waqti badan oo lagu qaato shaashadaha (telefoon, laptop) wuxuu yareeyaa feejignaanta maskaxda. Isku day inaad xaddido waqtiga mobilka ee aan muhiimka ahayn.

7. Ku Dhiirrigeli Naftaada

Ha noqon qof is dhaliila oo kaliya. Naftaada ku dhiirrigeli guulaha yaryar ee aad gaarto. Tani waxay sare u qaaddaa niyaddaada iyo kalsoonidaada.

8. La Wadaag Fikradahaaga

Ka qeybgal doodaha, la sheekayso dad kala duwan, dhagayso aragtiyo cusub. Tani waxay maskaxda fursad u siisaa inay la qabsato aragtiyo kale.

9. U Isticmaal Internet-ka Si Faa’iido Leh

Halkii aad waqti ku lumin lahayd scrolling aan macno lahayn, u isticmaal si aad u akhrido, u barato, ama u daawato casharro faa’iido leh.

10. Ku Noolow Qaddarinta Qofkaaga

Maskaxda ugu wanaagsan waa tan og in ay ku jirto horumar joogto ah. Ha isku barbar dhigin dadka kale, se la tartan naftaada.

Waxaa qoray: HILAAC Blog

La wadaag, faafi, 

kuna noqo akhriste joogto ah!

Ilayska aqoonta – HILAAC

Ku soo dhawoow HILAAC Blog! HILAAC Blog waa mareeg Soomaaliyeed oo u heellan kor u qaadista aqoonta, wararka tignoolajiyada, talooyinka nolosha, iyo horumarinta xirfadaha akhristaha. Ujeedadeennu waa inaan bulshada siino xog sax ah, la fahmi karo, isla markaana tayo leh. Waxaan daabacnaa maqaallo ku saabsan: - Tiknoolajiyadda casriga ah - Xogaha cilmiga ah - Talooyin nolosha ku saabsan - Barashada AI (Artificial Intelligence) - Iyo waxyaabo kale oo xiiso leh Haddii aad jeceshahay inaad wax barato, aad la socoto isbeddellada cusub, ama aad raadineyso dhiirigelin — HILAAC Blog waa meeshaada. Waad ku mahadsan tahay booqashadaada!

Comments

Post a Comment

Sidee lacag looga sameeyaa internet-ka 2025?"

Waa Maxay Waxa Sababay. BTC Breakout 2025 – Falanqayn Dhammeystiran oo Ku Saabsan Kororka Bitcoin ilaa $120K | HILAAC BLOG

By
Image
BTC Breakout 2025: Bitcoin oo Kor u Kacay Ilaa $120K – Maxaa Ka Danbeeya, Maxaase Laga Faa'iidi Karaa? 🧱 QAYBTA 1: HORDHAC Soo bandhigida BTC iyo macnaha Breakout. Tusaale: “Bitcoin wuxuu gaaray meel sare taariikhi ah — koror ka dhigan in suuqa crypto uu galay wejigii labaad ee horumarka.” 📊 QAYBTA 2: MAXAA SABABAY BTC BREAKOUT-KA? 1. Maalgashiga Hay’adaha (Institutional Adoption) 2. ETF-yada Bitcoin 3. Dollar-qiimo dhaca iyo baahida "store of value" 4. Siyaasad Lacageed (Fiat Inflation) 📈 QAYBTA 3: SIDEY U DHACDAY KORORKA? Falanqayn taariikhi ah oo ku saabsan qiimaha BTC: $20K (2017) $69K (2021) $120K (2025) Shaxyo iyo sawirro lagu muujinayo candle trends 🏦 QAYBTA 4: DOORKA HAY’ADAHA MAALIYADDA BlackRock, Fidelity, MicroStrategy Sidee u keeneen kalsooni? Saamaynta ay ku leeyihiin suuqa retail investors 📲 QAYBTA 5: DOORKA DADWEYNAHA Maalgashatada yaryar (retail investors) Fursadaha cusub ee helitaanka BTC Qaybta TikTok, YouTube & Influencers 🤖 QAYBTA 6: FARSAMO ...
Read more

✅ Hidden Somali History — The Untold History of the Dhulbahante Resistance

By
Image
 <h2>Hidden Somali History — The Untold History of the Dhulbahante Resistance</h2> <p>Somalia’s rich history is filled with stories of bravery, resistance, and a deep love for freedom. One of the most remarkable but often overlooked stories is that of the Dhulbahante resistance against colonial occupation. This heroic legacy deserves to be remembered, honored, and taught to future generations.</p> <h3>Who are the Dhulbahante?</h3> <p>The Dhulbahante are a Somali clan primarily located in the regions of Sool, Sanaag, and Cayn (SSC). Historically pastoralist and fiercely independent, the Dhulbahante have played a crucial role in the defense of Somali land and culture. Their contributions to Somali resistance movements — particularly during the colonial era — are both powerful and under-documented.</p> <h3>The British Arrival and Resistance Begins</h3> <p>In the late 19th and early 20th centuries, as the British expande...
Read more